Ingredients
Banana Nut Muffin
- 1/3 cups All-purpose flour
- 1/2 tsp Baking powder
- 1 pinch Salt
- 1 Banana mashed with a fork
- 2 TBSP Brown sugar
- 1/2 tsp Ground cinnamon
- 1 Egg lightly beaten
- 1 tsp Vanilla extract
- 2 TBSP Butter melted, plus more for buttering the muffin
- 1/4 cup Walnuts chopped
- Nonstick spray or muffin liners
- 1 Pear sliced
Coffee
- Coffee your preference
- Milk or your choice of cream or creamer
- Sugar or your choice of sweetener
Instructions
- Preheat oven to 350°F (190°C).
- Prep all muffin ingredients per instructions above.
- Mix and bake the muffins: In a large bowl, measure out and mix together flour, baking powder, and salt. In another bowl, beat together bananas, sugar, cinnamon, egg, vanilla, and melted butter. Stir the banana mixture into the flour mixture just until combined. Fold in the nuts.
- Lightly grease a large muffin tin with nonstick spray, or line with muffin papers. Spoon batter into the greased muffin tin to fill them about 3/4 of the way. Transfer to the oven to bake for about 20 minutes. While the muffins are baking, make the coffee.
- Make the coffee according to the directions on the coffee maker.
- Check that the muffins are done by inserting a toothpick in the center. If it comes out clean, the muffins are done. If the toothpick has wet batter stuck to it, more cooking time is required. Cook a few minutes longer, then test again, until a toothpick inserted into the center of a muffin comes out clean. Remove from the oven and let cool for 5 minutes.
- To serve: Cut the muffin in half and butter. Enjoy with pear and coffee (with milk and sugar if desired).
Nutrition
Calories: 547kcal | Carbohydrates: 78g | Protein: 9g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 5g | Trans Fat: 0.5g | Cholesterol: 112mg | Sodium: 230mg | Potassium: 450mg | Fiber: 6g | Sugar: 42g | Vitamin A: 532IU | Vitamin C: 9mg | Calcium: 105mg | Iron: 3mg
Banana Nut Muffin
Ingredients
Banana Nut Muffin
- 1/3 cups All-purpose flour
- 1/2 tsp Baking powder
- 1 pinch Salt
- 1 Banana mashed with a fork
- 2 TBSP Brown sugar
- 1/2 tsp Ground cinnamon
- 1 Egg lightly beaten
- 1 tsp Vanilla extract
- 2 TBSP Butter melted, plus more for buttering the muffin
- 1/4 cup Walnuts chopped
- Nonstick spray or muffin liners
- 1 Pear sliced
Coffee
- Coffee your preference
- Milk or your choice of cream or creamer
- Sugar or your choice of sweetener
Instructions
- Preheat oven to 350°F (190°C).
- Prep all muffin ingredients per instructions above.
- Mix and bake the muffins: In a large bowl, measure out and mix together flour, baking powder, and salt. In another bowl, beat together bananas, sugar, cinnamon, egg, vanilla, and melted butter. Stir the banana mixture into the flour mixture just until combined. Fold in the nuts.
- Lightly grease a large muffin tin with nonstick spray, or line with muffin papers. Spoon batter into the greased muffin tin to fill them about 3/4 of the way. Transfer to the oven to bake for about 20 minutes. While the muffins are baking, make the coffee.
- Make the coffee according to the directions on the coffee maker.
- Check that the muffins are done by inserting a toothpick in the center. If it comes out clean, the muffins are done. If the toothpick has wet batter stuck to it, more cooking time is required. Cook a few minutes longer, then test again, until a toothpick inserted into the center of a muffin comes out clean. Remove from the oven and let cool for 5 minutes.
- To serve: Cut the muffin in half and butter. Enjoy with pear and coffee (with milk and sugar if desired).
Nutrition
Calories: 547kcalCarbohydrates: 78gProtein: 9gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gTrans Fat: 0.5gCholesterol: 112mgSodium: 230mgPotassium: 450mgFiber: 6gSugar: 42gVitamin A: 532IUVitamin C: 9mgCalcium: 105mgIron: 3mg
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