Ingredients
French Fries
- 2 medium Potatoes
- 4 cups Canola oil or your preferred neutral oil with a high smoke point
Baked Cod
- 12 oz Cod filet
- 1/2 tsp Paprika
- 1/2 tsp Lemon zest
- 1 TBSP Extra-virgin olive oil
- 2 slices Baguette toasted and drizzle with oil if desired season with salt and pepper
Remoulade
- 2 TBSP Mayonnaise
- 1 TBSP Stone ground mustard
- 1 TBSP Relish
- 1/2 tsp Lemon juice
House Salad
- 2 cups Spring Mix
- 6 slices Cucumber
- 1 tbsp Red onion sliced
- 2 TBSP Carrot peeled and shaved
- 2 tsp Blue Cheese Dressing
Cranberry Cucumber Spritzer
- 12 oz Sparkling water
- 12 oz Cranberry Juice Cocktail
- 8 slices Cucumber
Instructions
- Preheat the oven to 350°F (177°C).
- Prep the potatoes: Cut the potatoes into 1/4-inch thick sticks. Place into a large bowl and cover completely with cold water for 20 minutes. While the potatoes are soaking, make the remoulade and the cranberry cucumber spritzer.
- In a bowl mix together all ingredients for the remoulade until fully combined. Season with salt and pepper to taste. Reserve in the fridge until you are ready to serve.
- Mix all of the ingredients for the cranberry cucumber spritzer together. Refrigerate until you are ready to serve.
- Bake the potatoes: Drain the potatoes well and pat dry with a towel. Place on a parchment lined baking sheet. Bake in the oven until tender, about 15 to 20 minutes. While the potatoes are baking, prep salad and cod.
- Prep the salad ingredients per instruction above.
- Season the cod with paprika, lemon zest, salt and pepper. Drizzle with oil. Transfer to a baking dish and set aside.
- Remove potatoes from the oven and set them aside to cool completely. Turn the oven to broil for the cod.
- Heat the french fry oil in a pot on medium heat to between 350 to 375°F (177 to 191°C).
- Broil the cod: Place in the center rack of the oven and broil for about 10 minutes to an internal temperature of 115 degrees using a thermometer. While the cod is baking, fry the potatoes.
- Fry the potatoes: Add to the oil (in batches if needed, overcrowding will result in limp fries) and fry until crispy and golden brown. Remove to a paper towel-lined large bowl and immediately season with salt to taste.
- Toast the baguette: Toast the baguette, drizzle with oil if desired, and season with salt and pepper
- Finish the salad: Place the spring mix in a bowl with cucumber and onion on top. Use a vegetable peeler to shave the carrot onto the top of the salad. Lightly dress right before serving.
- Serve: Enjoy the cod with the remoulade, french fries, salad, baguette, and cranberry cucumber spritzer (over ice if desired).
Nutrition
Calories: 755kcal | Carbohydrates: 68g | Protein: 8g | Fat: 44g | Saturated Fat: 15g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 151mg | Sodium: 638mg | Potassium: 484mg | Fiber: 3g | Sugar: 36g | Vitamin A: 881IU | Vitamin C: 45mg | Calcium: 114mg | Iron: 3mg
Baked Cod and French Fries
Ingredients
French Fries
- 2 medium Potatoes
- 4 cups Canola oil or your preferred neutral oil with a high smoke point
Baked Cod
- 12 oz Cod filet
- 1/2 tsp Paprika
- 1/2 tsp Lemon zest
- 1 TBSP Extra-virgin olive oil
- 2 slices Baguette toasted and drizzle with oil if desired season with salt and pepper
Remoulade
- 2 TBSP Mayonnaise
- 1 TBSP Stone ground mustard
- 1 TBSP Relish
- 1/2 tsp Lemon juice
House Salad
- 2 cups Spring Mix
- 6 slices Cucumber
- 1 tbsp Red onion sliced
- 2 TBSP Carrot peeled and shaved
- 2 tsp Blue Cheese Dressing
Cranberry Cucumber Spritzer
- 12 oz Sparkling water
- 12 oz Cranberry Juice Cocktail
- 8 slices Cucumber
Instructions
- Preheat the oven to 350°F (177°C).
- Prep the potatoes: Cut the potatoes into 1/4-inch thick sticks. Place into a large bowl and cover completely with cold water for 20 minutes. While the potatoes are soaking, make the remoulade and the cranberry cucumber spritzer.
- In a bowl mix together all ingredients for the remoulade until fully combined. Season with salt and pepper to taste. Reserve in the fridge until you are ready to serve.
- Mix all of the ingredients for the cranberry cucumber spritzer together. Refrigerate until you are ready to serve.
- Bake the potatoes: Drain the potatoes well and pat dry with a towel. Place on a parchment lined baking sheet. Bake in the oven until tender, about 15 to 20 minutes. While the potatoes are baking, prep salad and cod.
- Prep the salad ingredients per instruction above.
- Season the cod with paprika, lemon zest, salt and pepper. Drizzle with oil. Transfer to a baking dish and set aside.
- Remove potatoes from the oven and set them aside to cool completely. Turn the oven to broil for the cod.
- Heat the french fry oil in a pot on medium heat to between 350 to 375°F (177 to 191°C).
- Broil the cod: Place in the center rack of the oven and broil for about 10 minutes to an internal temperature of 115 degrees using a thermometer. While the cod is baking, fry the potatoes.
- Fry the potatoes: Add to the oil (in batches if needed, overcrowding will result in limp fries) and fry until crispy and golden brown. Remove to a paper towel-lined large bowl and immediately season with salt to taste.
- Toast the baguette: Toast the baguette, drizzle with oil if desired, and season with salt and pepper
- Finish the salad: Place the spring mix in a bowl with cucumber and onion on top. Use a vegetable peeler to shave the carrot onto the top of the salad. Lightly dress right before serving.
- Serve: Enjoy the cod with the remoulade, french fries, salad, baguette, and cranberry cucumber spritzer (over ice if desired).
Nutrition
Calories: 755kcalCarbohydrates: 68gProtein: 8gFat: 44gSaturated Fat: 15gPolyunsaturated Fat: 12gMonounsaturated Fat: 15gTrans Fat: 0.4gCholesterol: 151mgSodium: 638mgPotassium: 484mgFiber: 3gSugar: 36gVitamin A: 881IUVitamin C: 45mgCalcium: 114mgIron: 3mg
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