Bagel and Smoothie

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Prep Time: 20 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 774kcal

Ingredients

Smoothie

  • 2 cups Strawberries sliced save some for garnishing the glass
  • 2 Kiwis peeled and sliced save some for garnishing the glass
  • 1 Banana sliced
  • 2 cups Strawberry watermelon juice

Bagel

  • 2 Your choice of bagel cut in half and lightly toasted
  • 6 TBSP Whipped cream cheese
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Set aside strawberry and kiwi slices for garnishing optional. Add the ingredients for the smoothie into a blender. Blend until smooth.
  • Toast the bagel then spread both halves with cream cheese. Close the 2 halves together and cut them in half.
  • Place sliced kiwi along the bottom of the glass. Then fill partially with smoothie. Stick some strawberry slices around the sides of the glass. Pour in the rest of the smoothie.
  • Enjoy the bagel with the smoothie.

Nutrition

Calories: 774kcal | Carbohydrates: 117g | Protein: 19g | Fat: 26g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 74mg | Sodium: 797mg | Potassium: 902mg | Fiber: 3g | Sugar: 56g | Vitamin A: 1556IU | Vitamin C: 125mg | Calcium: 227mg | Iron: 2mg

Bagel and Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 5 minutes
Servings 2
Calories 774 kcal

Ingredients
 
 

Smoothie

  • 2 cups Strawberries sliced save some for garnishing the glass
  • 2 Kiwis peeled and sliced save some for garnishing the glass
  • 1 Banana sliced
  • 2 cups Strawberry watermelon juice

Bagel

  • 2 Your choice of bagel cut in half and lightly toasted
  • 6 TBSP Whipped cream cheese

Instructions
 

  • Prep the ingredients per the instructions above.
  • Set aside strawberry and kiwi slices for garnishing optional. Add the ingredients for the smoothie into a blender. Blend until smooth.
  • Toast the bagel then spread both halves with cream cheese. Close the 2 halves together and cut them in half.
  • Place sliced kiwi along the bottom of the glass. Then fill partially with smoothie. Stick some strawberry slices around the sides of the glass. Pour in the rest of the smoothie.
  • Enjoy the bagel with the smoothie.

Nutrition

Calories: 774kcalCarbohydrates: 117gProtein: 19gFat: 26gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 74mgSodium: 797mgPotassium: 902mgFiber: 3gSugar: 56gVitamin A: 1556IUVitamin C: 125mgCalcium: 227mgIron: 2mg
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