Name: Vegetable Hummus Wrap
Prep time: 15 min
Ingredients: 1 cup Arugula; 2 TBSP Extra-virgin olive oil; 1 TBSP Lemon juice; Salt (to taste); Black pepper (to taste); 2 large Tortilla wraps ((whole wheat or your preferred type)); 1 cup Hummus; 1 cup Carrots (shredded); 1 Cucumber (thinly sliced); 1 large Tomato (sliced); 1 Avocado (ripe, sliced); 4 Parmesan cheese (wedge slices); 2 oz Sour cream cheddar potato chips (ruffles brand or similar); 1 cup Lemon juice (fresh squeezed); 16 oz Water; 2 TBSP Sugar (use to taste)

Vegetable Hummus Wrap

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Prep Time: 15

Servings:

Calories: 877kcal

Ingredients

Vegetable Hummus Wrap

1 cup Arugula
2 TBSP Extra-virgin olive oil
1 TBSP Lemon juice
Salt to taste
Black pepper to taste
2 large Tortilla wraps (whole wheat or your preferred type)
1 cup Hummus
1 cup Carrots shredded
1 Cucumber thinly sliced
1 large Tomato sliced
1 Avocado ripe, sliced
4 Parmesan cheese wedge slices
2 oz Sour cream cheddar potato chips ruffles brand or similar

Homemade Lemonade

1 cup Lemon juice fresh squeezed
16 oz Water
2 TBSP Sugar use to taste

US Customary - Metric

Instructions

In a small bowl, toss the arugula with olive oil, lemon juice, salt, and pepper to make a simple dressing.
Lay the tortilla wraps flat on a clean surface.
Spread a generous amount of hummus on each tortilla wrap, covering the surface.
Layer shredded carrots, cucumber slices, tomato slices, and avocado slices on top of the hummus.
Drizzle the dressed arugula over the vegetables on each wrap.
Lay parmesan cheese wedge slices on each wrap.
Carefully roll up the wraps, folding in the sides as you go. Slice each wrap in half diagonally if desired.
Mix the ingredients for the lemonade. Serve over ice if desired.
Serve the vegetable hummus wrap with sour cream and cheddar Ruffles and lemonade.

Nutrition