Peanut Butter Banana Oat Cacao Smoothie

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Prep Time: 5 minutes
Servings: 2
Calories: 570kcal

Ingredients

Smoothie

  • 2 Bananas frozen if preferred
  • 1 cup Rolled oats
  • 2 TBSP Peanut butter
  • 1 TBSP Cacao powder
  • 2 TBSP Honey or to taste
  • 2 cups Your choice of Milk
US Customary - Metric

Instructions

  • Prep the Ingredients: If using fresh bananas, peel and slice them. If using frozen bananas, simply measure them out.
  • Assemble in Blender: Add the bananas, peanut butter, rolled oats, cacao powder, honey, and milk to a blender. If using fresh bananas, add ice for a chilled smoothie.
  • Blend: Blend the mixture until smooth and creamy. For a thicker consistency, add a few ice cubes and blend again until your desired thickness is achieved.
  • Adjust Sweetness: Taste the smoothie and add more honey if desired. Blend briefly to combine.
  • Serve: Pour the smoothie into glasses and enjoy immediately.

Nutrition

Calories: 570kcal | Carbohydrates: 88g | Protein: 19g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 29mg | Sodium: 166mg | Potassium: 1074mg | Fiber: 9g | Sugar: 45g | Vitamin A: 471IU | Vitamin C: 10mg | Calcium: 339mg | Iron: 3mg

Peanut Butter Banana Oat Cacao Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Servings 2
Calories 570 kcal

Ingredients
 
 

Smoothie

  • 2 Bananas frozen if preferred
  • 1 cup Rolled oats
  • 2 TBSP Peanut butter
  • 1 TBSP Cacao powder
  • 2 TBSP Honey or to taste
  • 2 cups Your choice of Milk

Instructions
 

  • Prep the Ingredients: If using fresh bananas, peel and slice them. If using frozen bananas, simply measure them out.
  • Assemble in Blender: Add the bananas, peanut butter, rolled oats, cacao powder, honey, and milk to a blender. If using fresh bananas, add ice for a chilled smoothie.
  • Blend: Blend the mixture until smooth and creamy. For a thicker consistency, add a few ice cubes and blend again until your desired thickness is achieved.
  • Adjust Sweetness: Taste the smoothie and add more honey if desired. Blend briefly to combine.
  • Serve: Pour the smoothie into glasses and enjoy immediately.

Nutrition

Calories: 570kcalCarbohydrates: 88gProtein: 19gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 29mgSodium: 166mgPotassium: 1074mgFiber: 9gSugar: 45gVitamin A: 471IUVitamin C: 10mgCalcium: 339mgIron: 3mg
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