Ingredients
Salad
- 2 cups Spring Mix
- 6 slices Cucumber
- 4 Grape tomatoes halved
- 2 TBSP Carrots peeled and shaved
Vinaigrette
- 2 tsp Extra-virgin olive oil
- ½ tsp Apple cider vinegar
- ¼ tsp Dijon mustard
- ⅛ tsp Dried oregano
Pasta
- 4 oz Spaghetti
- 1 tsp Extra-virgin olive oil
- 8 oz Chicken breast boneless skinless diced into bite-sized pieces
- ¼ cup Onion diced
- 2 cloves Garlic minced
- ¼ tsp Red pepper flakes
- ¼ tsp Salt
- ¼ tsp Black pepper
- 2 cups Marinara sauce
- 2 TBSP Parmesan cheese grated
Garlic bread
- 2 slices Crusty bread toasted
- 1 TBSP Butter
- 2 clove Garlic minced
Lemon Spritzer
- 24 oz Sparkling water cold
- 6 slices Lemon
Instructions
- Place the spring mix in a bowl. Top with cucumber and grape tomatoes. Use a vegetable peeler to shave the carrot onto the top of the salad.
- Whisk together the extra-virgin olive oil, vinegar, Dijon mustard, and oregano. Set aside.
- Bring a pot of water to a boil over high heat. Add spaghetti and cook according to package directions. Drain the pasta.
- Meanwhile, heat oil in a large skillet over medium heat.
- Sauté the chicken until nicely golden brown on all sides. Add the onion; cook, stirring, until softened, about 3 minutes. Add the garlic, red pepper flakes, salt, and black pepper; cook, stirring, for 1 minute.
- Combine Sauce and Pasta: Stir in the marinara sauce and bring to a simmer, stirring occasionally, until hot. Toss the sauce with spaghetti and sprinkle with parmesan cheese.
- Toast the bread. Spread with butter and evenly distribute the minced garlic.
- Dress the salad: Drizzle the vinaigrette over the salad and toss gently.
- Make the Lemon Spritzer: Mix the sparkling water and lemon together. Serve over ice if desired.
- Plate the pasta with garlic bread, salad, and lemon spritzer. Enjoy!
Nutrition
Calories: 742kcal | Carbohydrates: 99g | Protein: 45g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 91mg | Sodium: 2205mg | Potassium: 1682mg | Fiber: 9g | Sugar: 17g | Vitamin A: 4651IU | Vitamin C: 48mg | Calcium: 205mg | Iron: 7mg
Chicken Spaghetti
Ingredients
Salad
- 2 cups Spring Mix
- 6 slices Cucumber
- 4 Grape tomatoes halved
- 2 TBSP Carrots peeled and shaved
Vinaigrette
- 2 tsp Extra-virgin olive oil
- ½ tsp Apple cider vinegar
- ¼ tsp Dijon mustard
- ⅛ tsp Dried oregano
Pasta
- 4 oz Spaghetti
- 1 tsp Extra-virgin olive oil
- 8 oz Chicken breast boneless skinless diced into bite-sized pieces
- ¼ cup Onion diced
- 2 cloves Garlic minced
- ¼ tsp Red pepper flakes
- ¼ tsp Salt
- ¼ tsp Black pepper
- 2 cups Marinara sauce
- 2 TBSP Parmesan cheese grated
Garlic bread
- 2 slices Crusty bread toasted
- 1 TBSP Butter
- 2 clove Garlic minced
Lemon Spritzer
- 24 oz Sparkling water cold
- 6 slices Lemon
Instructions
- Place the spring mix in a bowl. Top with cucumber and grape tomatoes. Use a vegetable peeler to shave the carrot onto the top of the salad.
- Whisk together the extra-virgin olive oil, vinegar, Dijon mustard, and oregano. Set aside.
- Bring a pot of water to a boil over high heat. Add spaghetti and cook according to package directions. Drain the pasta.
- Meanwhile, heat oil in a large skillet over medium heat.
- Sauté the chicken until nicely golden brown on all sides. Add the onion; cook, stirring, until softened, about 3 minutes. Add the garlic, red pepper flakes, salt, and black pepper; cook, stirring, for 1 minute.
- Combine Sauce and Pasta: Stir in the marinara sauce and bring to a simmer, stirring occasionally, until hot. Toss the sauce with spaghetti and sprinkle with parmesan cheese.
- Toast the bread. Spread with butter and evenly distribute the minced garlic.
- Dress the salad: Drizzle the vinaigrette over the salad and toss gently.
- Make the Lemon Spritzer: Mix the sparkling water and lemon together. Serve over ice if desired.
- Plate the pasta with garlic bread, salad, and lemon spritzer. Enjoy!
Nutrition
Calories: 742kcalCarbohydrates: 99gProtein: 45gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.2gCholesterol: 91mgSodium: 2205mgPotassium: 1682mgFiber: 9gSugar: 17gVitamin A: 4651IUVitamin C: 48mgCalcium: 205mgIron: 7mg
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